INTUITIVE EATING
101
presented by Tiffany Crate,
M.S., C.P.T.
Learn the
secrets to creating a realistic relationship
with food.
Due to popular demand a second class has been added
beginning September 30th
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INTUITIVE EATING with
Tiffany Crate, MS
Course Code:
IE 101
Session Length: 8-Hour weekly
teleworkshop
Dates: May 20, May 27, June 3, June 10, June 17, June 24, July 1, July 8
Time: 6:00 pm PT (7:00 pm MT/8:00 pm CT/9:00 pm ET)
CEC’s: .8 ACE/ACSM
Interested in knowing more? Not sure if this class is for you? Listen to a LIVE Recording by Tiffany Crate: Intuitive Eating: Don’t be left behind as this revolutionary train leaves the station!
Payment Options available - Scroll to bottom of page
The
diet industry teaches our clients to distrust
their own intuition over their sense of hunger,
taste and fullness to a point where their own
mind-body intelligence about their abilities
to achieve healthy and desirable body weights
has been severely compromised. Intuitive Eating
Coaching gives you the skills to help your clients
reconnect with their inborn expertise and identify
what foods honor their energy, optimal body
size and love for food.
Who should attend this teleworkshop: fitness pro’s who believe that the old ways of putting people on diets have not worked, strip self-esteem, and cause diet exhaustion trauma. If you want to expand your coaching skills and drastically increase your income, then the Intuitive Eating Coaching Certificate is the next logical step to take in setting yourself apart from ordinary fitness trainers.
In this IE teleworkshop, Tiffany will focus on the following:
- Physical, mental, and emotional issues around weight management and give you back your power after all the deprivation diets you have been on
- Education on the physiology behind hunger, cravings, and contentment
- Introduction to and utilization of the Hunger Scale
- Implementation of self-directed actions, rather than actions externally dictated by others
- Learning and understanding the nutrition content of the main food categories and their satiation capacity (both physically and psychologically)
- Practicing the construction of balanced meals that fill you until it’s time to eat again
- Behavior modification steps
- Positive support and encouraging experimentation
- An environment that makes it easier for you to be honest with yourself
- Weekly assignments that keep you involved in the journey toward permanent self empowerment
- Drama patterns that keep clients stuck in the land of Hopeless and Helpless
- Menu plans for clients including the proper ratios of the macronutrients
- Understanding identity and body image issues
- Triggers that cause mindless eating
- Marketing your Intuitive Eating service
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Tiffany Crate, M.S., C.P.T.,is the official instructor for the professional-level Intuitive Eating certificate program which is offered exclusively through the Association of Fitness By Phone® Coaches (AFBP). Ms. Crate also teaches her IE class to nonprofessional consumers year-round. She is a nationally known speaker in the fitness industry and the author of numerous articles which have appeared in both consumer and trade press. Ms. Crate has taught hundreds of people how to permanently break free from dieting and deprivation backlash, empower themselves to eat satisfying foods that make them feel really good both physically and emotionally, and often settle at their natural weight.
Ms. Crate earned her Master of Science degree in Exercise Physiology from the University of Illinois at Chicago and is certified by the American Council on Exercise as both a personal fitness trainer and a group fitness instructor. Tiffany Crate was named the 2004 “Coach of The Year” by the Association of Fitness By Phone® Coaches. IDEA Fitness Journal named Tiffany an “Outstanding Member” in 2006.
Tiffany’s intention is to fill the world with more happy, sprightly people who wake up with energy and go to bed feeling content.
______________________________________________________________________________
“After
adding IE to my business, I was able
to work with more clients, work longer
with fitness clients and increase my
income. I have completely converted
my coaching business into an IE Coaching
business. I have earned more than 30
fold my investment into my IE training
and am enjoying my career as a fitnessprofessional
more than ever before.”
-Gillian Hood-Gabrielson, Paradise,
CA-
“The
Intuitive Eating Advanced Training has
changed not only the lives of my clients',
but mine as well! Talk about an eye
opening experience. I knew I was out
of touch with my own hunger, I had no
idea how out of touch and how difficult
it would be to reconnect! I can't think
of anything that I would more highly
recommend for your own benefit, as well
as your clients.”
- Janel Hull, FBP Master Coach-
___________________________________________________________________________________
*Want to learn more? You can purchase the DVD of Tiffany's Intuitive Eating course from 2007 IDEA World Fitness Conference.
Interested in knowing more? Not sure if this class is for you? Listen to a LIVE Recording by Tiffany Crate: Intuitive Eating: Don’t be left behind as this revolutionary train leaves the station!
_______________________________________________________________________________
INTUITIVE EATING
102: Advanced Concepts
Increase your Intuitive Eating Coaching Skills!
Assist Clients in Achieving A Healthy, Sustainable Relationship
with Food and Their Bodies!
ADVANCED INTUITIVE EATING CONCEPTS with
Tiffany Crate, MS
Course Code:
IE 102
Session Length: 8-Hour weekly
teleworkshop
Dates:
Time:
CEC’s: .8 ACE/ACSM
MEMBERS:
$595 / NON MEMBERS: $695
The
diet industry teaches our clients to distrust
their own intuition over their sense of hunger,
taste and fullness to a point where their own
mind-body intelligence about their abilities
to achieve healthy and desirable body weights
has been severely compromised. Intuitive Eating
Coaching gives you the skills to help your clients
reconnect with their inborn expertise and identify
what foods honor their energy, optimal body
size and love for food.
Topics Covered in Advanced Course::
• Deeper expoloration and understanding of clients' emotional connection to food
• Common relapse behaviors and how to prevdent or overcome them
• Behavior modification steps
• Recongnizing the tendency for transference and countertransference
• Menu plans, including proper ratios of the macronutrients
• Overview of micronutrients (viatmins and minerals) and common supplements
• Marketing your Intuitive Eating Service
And Much, Much, More
This class is thorough, insightful, practical and essential for anyone who eats"
-Nancy Duncan, Chicago, IL--
This is an amazing class and I would recommend it to anyone in the fitness and health field. Heck, I would recommend it to anyone in general. Programs like this will truly help us all lead healthier, happier and more fulfilling lives!
- Sue Springer-Hewitt, Master FBP Coach, Ham Lake, MN-
Thank you! This was a very transformative class, and is in complete alignment with my philosophy. My life has been positively impacted, and I intend to share the knowledge of eating intuitively.
-Paula Stanfield, Chicago, Il
Tiffany Crate, M.S., C.P.T.,is the official instructor for the professional-level Intuitive Eating certificate program which is offered exclusively through the Association of Fitness By Phone® Coaches (AFBP). Ms. Crate also teaches her IE class to nonprofessional consumers year-round. She is a nationally known speaker in the fitness industry and the author of numerous articles which have appeared in both consumer and trade press. Ms. Crate has taught hundreds of people how to permanently break free from dieting and deprivation backlash, empower themselves to eat satisfying foods that make them feel really good both physically and emotionally, and often settle at their natural weight.
Ms. Crate earned her Master of Science degree in Exercise Physiology from the University of Illinois at Chicago and is certified by the American Council on Exercise as both a personal fitness trainer and a group fitness instructor. Tiffany Crate was named the 2004 “Coach of The Year” by the Association of Fitness By Phone® Coaches. IDEA Fitness Journal named Tiffany an “Outstanding Member” in 2006.
Tiffany’s intention is to fill the world with more happy, sprightly people who wake up with energy and go to bed feeling content.
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