INTUITIVE EATING

presented by Tiffany Crate, M.S., C.P.T.

Take back your power and regain a realistic relationship with food.

Not an IE Coach yet?  Take IE 101!
Already an IE Coach?  Take IE 102 and sharpen your skills! (Scroll down for more information)

INTUITIVE EATING 101 with Tiffany Crate, MS

Course Code: IE 101
Session Length: 8-Hour weekly teleworkshop
Dates: May 16 – July 18 (skip Mem. Day, July 4th)
Time: Mondays, 7-8 pm CT (5:00 pm PT/6:00 pm MT/8:00 pm ET)
CEC’s: .8 ACE/ACSM

Interested in knowing more? Not sure if this class is for you? Listen to a LIVE Recording by Tiffany Crate: Intuitive Eating: Don’t be left behind as this revolutionary train leaves the station!

IE 101 "Introductory Certificate"

The word DIET is fraught with obligation, frustration, guilt, and ultimately failure.  Dieting is not just about eating— it is an entire way of life and life has a very different meaning for people when they become dieters.  What if you could serve as a role model who relates to food in ways that honor, rather than punish?  Ways that move you and your clients forward instead of holding you back?

This Introductory certificate course will fully arm you to promote and host your own Intuitive Eating classes to your database.  Become educated on the physical, mental, and emotional issues around weight management.

• Leverage a non-diet approach with your clients through a deeper exploration and understanding of clients' emotional connection to food.
• Introduction to and utilization of the Hunger Scale
• Learn to eat normal meals that honor you and make you feel good
• Nutrition content of the main food categories and their satiation capacity (both physically and psychologically)
• Take back your power after all the deprivation diets you have been on
• The physiology behind hunger, cravings, and contentment
• Implementation of self-directed actions, rather than actions externally dictated by others
• Weekly assignments that keep you involved in the journey toward permanent self-empowerment
• Positive support and encouraging experimentation
• Recognize the victim mentality in the way your clients speak and show them a healthier way of thinking
• Incorporate Intuitive Eating Advanced Concepts into your practice as a stand-alone, fee-based service and transform your fitness career
• The art of taking advantage of your clients’ personal stories
• Create enticing email subject lines that hit your clients’ pain buttons
• An effective timeline for sending out promotional pieces

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*Teleworkshop will be cancelled in event that minimum number of registrations are not met

*Want to learn more? You can purchase the DVD of Tiffany's Intuitive Eating course from 2007 IDEA World Fitness Conference. ______________________________________________________________________________

Increase your Intuitive Eating Coaching Skills!
Assist Clients in Achieving A Healthy, Sustainable Relationship
with Food and Their Bodies!

ADVANCED INTUITIVE 102 with Tiffany Crate, MS

Course Code: IE 102
Session Length: 8-Hour weekly teleworkshop
Dates: July 25 – September 19 (skip Labor Day)

Time: Mondays, 7-8 pm CT (5:00 pm PT/6:00 pm MT/8:00 pm ET)
CEC’s: .8 ACE/ACSM

 

IE 102 “Advanced Concepts”

The diet industry teaches people to distrust their own intuition regarding their sense of hunger, taste, and fullness to a point where their own mind-body intelligence about their abilities to achieve healthy and desirable body weights has been severely compromised.

This Advanced Concepts class gives you the skills to help your clients reconnect with their inborn expertise and identify what foods honor their energy, optimal body size and love for food. If you have already taken the initial Intuitive Eating Coaching, this course is the next, logical step in setting yourself apart from ordinary fitness trainers!

• Be able to look in the mirror and LIKE what you see
• Learn to ACCEPT your feelings unconditionally and go about the business of dealing with the foundation of WHY you do the self-destructive things you do.
• Turn-around lessons that REPLACE useless, negative thoughts and language with empowering, life-changing affirmations
• Identity and BODY IMAGE issues, and triggers that cause overeating
• Behavior MODIFICATION steps
• Learn common RELAPSE BEHAVIORS and how to prevent or deal with them
• DRAMA PATTERNS that keep clients stuck in the land of Hopeless and Helpless
• Recognize the tendency for TRANSFERENCE and countertransference
• The liberation to be had when you STOP STRUGGLING to achieve the body of a juvenile
• Effective strategies for planting SEEDS OF KNOWLEDGE about Intuitive Eating when you’re in social settings
• MARKETING your Intuitive Eating service

1 payment $595.00

(2 payment option - $297.50/month for two months)

(3 payment option - $198.33/month for three months)

*Teleworkshop will be cancelled in event that minimum number of registrations are not met

Teleclasses take place LIVE with Tiffany each week, and classes will be recorded and available each week for you to listen to and review.

Here’s what coaches are saying about
Tiffany Crate’s Intuitive Eating teleworkshops!  

“After adding IE to my business, I was able to work with more clients, work longer with fitness clients and increase my income. I have completely converted my coaching business into an IE Coaching business. I have earned more than 30 fold my investment into my IE training and am enjoying my career as a fitnessprofessional more than ever before.”

This class is thorough, insightful, practical and essential for anyone who eats"
-Nancy Duncan, Chicago, IL--

This is an amazing class and I would recommend it to anyone in the fitness and health field.  Heck, I would recommend it to anyone in general. Programs like this will truly help us all lead healthier, happier and more fulfilling lives! 

- Sue Springer-Hewitt, Master FBP Coach, Ham Lake, MN-

Thank you!  This was a very transformative class, and is in complete alignment with my philosophy.  My life has been positively impacted, and I intend to share the knowledge of eating intuitively.

-Paula Stanfield, Chicago, Il

 

You’ll LOVE taking classes with Tiffany Crate!

 

Tiffany Crate, M.S., was named the “2004 Coach of The Year” by the AFBP.  IDEA Fitness Journal named Ms. Crate an “Outstanding Member” in 2006.  Tiffany has been presenting on Intuitive Eating for the past seven years at fitness conferences, corporations, and schools.  She has taught hundreds of people how to permanently break free from dieting and deprivation backlash, empower themselves to eat satisfying foods that make them feel good, and settle at their natural weight.

Tiffany earned her Master of Science degree in Exercise Physiology from the University of Illinois at Chicago.  Her articles have been published in the Strength and Conditioning Journal, The Encyclopedia of Chicago History, IDEA Fitness Journal, Massage Therapy Journal, and Personal Fitness Professional. Tiffany has been repeatedly quoted for her fitness and lifestyle expertise in The Chicago Tribune, Windy City Sports, ACE Fitness Matters, Windy City Times, The Weekly Reader, and countless internet publications.

As an authority on Intuitive Eating, Tiffany’s stellar reputation is built on her unique ability to effectively teach sophisticated material with humor, real-life examples, and an empathic heart for human nature.  She has been teaching Intuitive Eating to small groups, conference attendees, corporations, and individual clients for the past 7 years, and has found the IE concept to be a boon to her business, her clients’ success, and her own personal fulfillment. Tiffany’s IE teleclasses and live presentations are eagerly attended by folks from all walks of life, including children.

 

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